Enlarged Prostate? Health Through Your Diet

Prostate health is yet another critical area of men’s health and wellness. Many male enhancement supplements, for instance, also address prostate condition through their herbal extracts. But let’s talk more about this gland that plays an important role in your reproductive system. Did you know that its enlargement, called benign prostatic hyperplasia (BPH), commonly occurs as you age? It may show no obvious sign or symptom, but it’s time to go to the doctor once urinary problems start to manifest.

A healthy diet may help minimize the progression of enlarged prostate and prevent further complications. Here are some foods to consume more:

1. Fruits – These are a main source of antioxidants, which are nutrients that strengthen your ability to defend against disease and infections. Regular fruit consumers tend to show fewer symptoms of prostate enlargement. Incorporate these in your daily diet alongside vegetables, and favor antioxidant-rich sources such as citrus fruits, berries, kiwi, cherries, avocados, papaya, and tomatoes, to name a few.
2. Garlic and onions – These are members of the alum family, containing unique sulfur compounds to enhance flavor of foods. In a 2007 study, it was showed that adding these kitchen favorites to your everyday diet may help reduce your prostate overgrowth risk. It is best to consume them fresh, diced, chopped, or minced, whether in your salads and appetizers or cooked dishes. Do minimal cooking, if at all.
3. Whole grains – These are grains that have maintained their nutrient, protein, and fiber content during processing. Those who are concerned about having an enlarged prostate may substitute refined grains like white bread and pasta with whole grains, as this will promote overall health as well. Whole grain choices include whole grain breads, pasta, oatmeal, brown rice, and wild rice.
4. Soy foods – These are included in the list because soybeans, a nutrient-dense legume, provide abundant amounts of phytonutrients, which are plant nutrients that have potent nutritional chemicals. While further research is needed to strengthen the claims about its prostate benefits, you can optimize your soy consumption. At the same time, it is suggested you reduce zinc-rich food sources, such as meat and oysters, if you have prostate enlargement. Soy food options include whole soy beans, tofu, and edamame.

Remember, though, to consult your doctor before altering your diet for therapeutic benefits on your prostate. Seek medical advice in treating or managing an male enlargement pills prostate and related health condition. A healthy diet and lifestyle are integral to optimal health.

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